Evolution has been a common thread in human beings, which calibrates its various aspects. Whether it be the upcoming developments within your surroundings or the choices you make for certain aspects. However, these current times have raised a lot of bars on personal care and following a healthy lifestyle. Though our work timetable & the way we work daily has transformed drastically. But following the right diet does not only helps your body but also your mind to follow the healthy path. It all begins first with breakfast and below are certain options for a healthy breakfast you can consume daily.

Benefits Of Healthy Breakfast

Before knowing the benefits of a healthy breakfast you need to know why breakfast is termed to be the “most important meal of the day”. Because the term breakfast is basically to take a break from your overnight fasting which is termed sleep. Hence intake of the right breakfast elements helps in rejuvenating your energy and providing the necessary nutrition. But the prime benefits of having a healthy breakfast are as follows :

• Helps you retain the necessary intake of fiber, vitamins, and minerals
• It also helps reduce the risk of type 2 diabetes and heart disease in the long term.
• It also helps for better weight management

Types Of Healthy Breakfast You Can Start

When it comes in terms of healthy breakfast  there are a lot of options you can come across. But below are certain quick yet easy options that can help you fulfill your healthy breakfast  intake :

Guacamole Avocado Sandwich

Being a great source of vitamins and other healthy fats and dietary fibers. Avocado is a great element which you can start your day for breakfast, but avocado in the breakfast segment is famous for guacamole avocado sandwiches. Below are the ingredients and the recipe to make the same :

• 1/4th cup finely chopped onion & tomato
• 1 to 2 tablespoons finely chopped coriander leaves
• 1 tablespoon finely chopped green chilies
• 1 small finely chopped garlic
• ½ tablespoon lemon juice
• ½ black pepper

You can mix it well and have it with toasted bread. It even goes well with a boiled eggs or cheese.

Granola & Muesli

We are all aware of oats and ragi which is an accepted breakfast by many individuals. Though being healthy and providing a wholesome nutrition oats is somehow a very dry breakfast as it has no additional element. That is where granola and muesli come into the picture which doesn’t just comprise cereal grains like oats and ragi. But it also comprises other nutritional elements like pumpkin seeds, chia seeds, dry berries, almonds honey, and many other nutritional elements including oats and ragi. The best way to consume granola and muesli is either with milk and fruits or yogurt and fruits. But finding the best brand for such new products is always a challenge. However, when it comes in terms of granola & muesli, Yoga Bar has played a pivotal role in offering the best granola and muesli on the market.

Smoothies

Refreshing drinks have been a key requirement to keep yourself rejuvenated during the current times i.e. summer. As it primarily helps you to rehydrate yourself, what if you get a chance to choose a healthy yet refreshing drink. That is when smoothies come into the picture as it is a combination of various elements like fruits, yogurt, nuts, seed, milk & vegetables. It doesn’t just help you keep your healthy appetite, but also makes your morning breakfast refreshing and tasty. Well, there are many types of smoothies but one of my personal favorites is Caribbean Dream Smoothie. Below is the recipe for the same:

Caribbean Dream Smoothie :

• ½ pineapple chunck
• ¼ cup greek yogurt
• ¼ refrigerated coconut milk
• ¼ cup orange juice
• Large banana & some ice

Some breakfasts are made for any layman person, but some of them are made specifically who are following some fitness regime. When I say fitness regime it conditions those people who are focusing on keeping their body in a specific shape. Well, there are a lot of options in salad both in veg & non-veg segment which helps you provide the necessary nutritional intake. But one of my personal favorites is Chicken Greek Salad. Below is the recipe for the same:

• Lettuce
• Olives
• Cheese
• Tomato
• Cucumber
• Grilled Chicken

Dressing ingredients for Chicken Greek Salad are as follows :

• ¼ cup extra virgin olive oil
• ¼ cup vinegar
• 1 minced garlic
• 2 tablespoon oregano
• ½ tablespoon sugar
• ½ tablespoon salt and pepper

Apart from the above 5 Healthy Breakfast Options You Can Choose On Daily Basis there are a lot of other travel blogs, food blogs, lifestyle blogs & entertainment-related content that you can go through. To find these kinds of content Bon-Voyage is the best platform to enjoy the content in the same way and gauge some information out of it as well.